Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 275 lbs
3 Deadlifts | 305 lbs
3 Deadlifts | 305 lbs
2 Deadlifts | 335 lbs
2 Deadlifts | 355 lbs
1 Deadlift | 405 lbs
Every 2 mins for 12 mins, alternating between:
3 Deadlifts | 275 lbs
3 Deadlifts | 305 lbs
3 Deadlifts | 305 lbs
2 Deadlifts | 335 lbs
2 Deadlifts | 355 lbs
1 Deadlift | 405 lbs
March 6, 2019 4:34 AM
Completed | Rx'd
299th WOD
Result
Result
Completed | Rx'dStats
WOD Count
299th
Level
-
Avg Power Output
15.9 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
299th
Level
-
Avg Power Output
15.9 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
400 lbs
Movement Progress
Movement Progress
Milestone 1,000
Deadlift
631 Reps (+14)History (1)
History (1)
