Status quo
March 05, 2019
Workout Level
7x RFT: Lat Pull Downs and Standing Tricep Extensions : Completed | Rx'd

7 rounds, each round for time, of: 5 Lat Pull Downs, 175 lbs 10 Standing Tricep Extensions, 80 lbs Resting 2 mins between each round.

  • Work icon ≈ 13,291 ft*lbs of work done

You need more results before we can create this chart.