7 rounds, each round for time, of:
5 Lat Pull Downs, 175 lbs
10 Standing Tricep Extensions, 80 lbs
Resting 2 mins between each round.
7 rounds, each round for time, of:
5 Lat Pull Downs, 175 lbs
10 Standing Tricep Extensions, 80 lbs
Resting 2 mins between each round.
March 5, 2019 12:32 AM
Completed | Rx'd
1684th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1684th
Work Performed
≈ 13,291 ft*lbs
Training Days
22 (2024)
History
1
Stats
WOD Count
1684th
Level
Work Performed
≈ 13,291 ft*lbs
Training Days
22 (2024)
History
1
History (1)
History (1)
