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06-26-2013 11:29 AM

06-26-2013 11:29 AM

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10 rounds of:
Run, 150 m
7 Pull Up (Chest To Bar)s
7 Front Squats, 115 lbs
7 Handstand Push Up Toes On Boxes

10 rounds of:
Run, 150 m
7 Pull Up (Chest To Bar)s
7 Front Squats, 115 lbs
7 Handstand Push Up Toes On Boxes

Result

33 mins 48 secs | Not Rx'd

Result

33 mins 48 secs | Not Rx'd

Community

Community

Stats

WOD Count

242nd

Level

-

Avg Power Output

≈ 48.6 (ft*lbs)/sec

Training Days

86 (2024)

History

1

Stats

WOD Count

242nd

Level

-

Avg Power Output

≈ 48.6 (ft*lbs)/sec

Training Days

86 (2024)

History

1

Movement Progress

Movement Progress

Milestone 90,000

Run

85,826 Meters (+1,500)

Milestone 2,500

Pull-up

2,361 Reps (+70)

Milestone 600

Handstand Push-up

584 Reps (+70)

Milestone 7,500

Squat

7,340 Reps (+70)

Milestone 500

Front Squat

448 Reps (+70)

History (1)

History (1)

1 / 1
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