3 rounds, 1 min per station:
Wall Ball, 20 lbs | 20, 10, and 10
Weighted AbMat Sit-up, 20 lbs | 8, 15, and 10
Power Clean, 75 lbs | 10, 10, and 13
Push Press, 75 lbs | 20, 15, and 15
Thruster, 75 lbs | 3, 5, and 5
3 rounds, 1 min per station:
Wall Ball, 20 lbs | 20, 10, and 10
Weighted AbMat Sit-up, 20 lbs | 8, 15, and 10
Power Clean, 75 lbs | 10, 10, and 13
Push Press, 75 lbs | 20, 15, and 15
Thruster, 75 lbs | 3, 5, and 5
March 7, 2019 9:49 AM
169 reps | 61, 55, and 53 reps | Rx'd
1423rd WOD
Result
Result
169 reps | 61, 55, and 53 reps | Rx'dStats
WOD Count
1423rd
Level
-
Avg Power Output
≈ 72.6 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
1423rd
Level
-
Avg Power Output
≈ 72.6 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
2,250 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,313 Reps (+33)Milestone 2,500
Power Clean
2,266 Reps (+33)Milestone 2,900
Push Press
2,786 Reps (+50)Milestone 6,500
Shoulder-to-Overhead
6,440 Reps (+50)Milestone 15,500
Sit-up
15,232 Reps (+33)Milestone 20,000
Squat
19,394 Reps (+53)Milestone 1,750
Thruster
1,736 Reps (+13)Milestone 7,500
Wall Ball
7,375 Reps (+40)History (1)
History (1)
