3 rounds, 1 min per station:
Wall Ball, 14 lbs | 34, 26, and 12
Suspended Knees To Chest And Ab Twist, 14 lbs | 20, 30, and 25
Power Clean, 75 lbs | 15, 20, and 11
Push Press, 75 lbs | 20, 21, and 12
Thruster, 75 lbs | 9, 10, and 10
3 rounds, 1 min per station:
Wall Ball, 14 lbs | 34, 26, and 12
Suspended Knees To Chest And Ab Twist, 14 lbs | 20, 30, and 25
Power Clean, 75 lbs | 15, 20, and 11
Push Press, 75 lbs | 20, 21, and 12
Thruster, 75 lbs | 9, 10, and 10
March 7, 2019 1:33 AM
275 reps | 98, 107, and 70 reps | Not Rx'd
1629th WOD
Result
Result
275 reps | 98, 107, and 70 reps | Not Rx'dStats
WOD Count
1629th
Level
-
Avg Power Output
≈ 72.3 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
1629th
Level
-
Avg Power Output
≈ 72.3 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,511 Reps (+46)Milestone 5,000
Power Clean
4,850 Reps (+46)Milestone 4,300
Push Press
4,267 Reps (+53)Milestone 9,000
Shoulder-to-Overhead
8,815 Reps (+53)Milestone 30,000
Squat
28,143 Reps (+101)Milestone 4,750
Thruster
4,638 Reps (+29)Milestone 9,000
Wall Ball
8,915 Reps (+72)History (1)
History (1)
