3 rounds, 1 min per station:
Wall Ball, 14 lbs | 24, 21, and 18
Hanging Knee Raise, 14 lbs | 35, 35, and 35
Power Clean, 55 lbs | 19, 19, and 20
Push Press, 55 lbs | 20, 20, and 20
Thruster, 55 lbs | 15, 15, and 15
3 rounds, 1 min per station:
Wall Ball, 14 lbs | 24, 21, and 18
Hanging Knee Raise, 14 lbs | 35, 35, and 35
Power Clean, 55 lbs | 19, 19, and 20
Push Press, 55 lbs | 20, 20, and 20
Thruster, 55 lbs | 15, 15, and 15
March 7, 2019 7:37 PM
331 reps | 113, 110, and 108 reps | Not Rx'd
2333rd WOD
Result
Result
331 reps | 113, 110, and 108 reps | Not Rx'dStats
WOD Count
2333rd
Level
-
Avg Power Output
≈ 69.7 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
2333rd
Level
-
Avg Power Output
≈ 69.7 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
5,900 Reps
Movement Progress
Movement Progress
Milestone 9,750
Clean
9,741 Reps (+58)Milestone 7,000
Power Clean
6,834 Reps (+58)Milestone 6,100
Push Press
5,951 Reps (+60)Milestone 14,000
Shoulder-to-Overhead
13,784 Reps (+60)Milestone 40,000
Squat
38,650 Reps (+108)Milestone 4,500
Thruster
4,331 Reps (+45)Milestone 11,000
Wall Ball
10,725 Reps (+63)History (1)
History (1)
