4 rounds of:
15 GHD Sit-ups
15 GHD Back Extensions
5 Strict Pull-ups
4 rounds of:
15 GHD Sit-ups
15 GHD Back Extensions
5 Strict Pull-ups
March 7, 2019 9:00 PM
Completed | Rx'd
1573rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1573rd
Work Performed
36,499 ft*lbs
Training Days
20 (2024)
History
1
Stats
WOD Count
1573rd
Level
Work Performed
36,499 ft*lbs
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
750 Reps
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,710 Reps (+20)Milestone 11,000
Sit-up
10,830 Reps (+60)Milestone 900
Back/Hip Extension
781 Reps (+60)History (1)
History (1)
