40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 11 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 11 reps
40 Handstand Walks, 5 ft
March 8, 2019 6:33 AM
101 reps | 11 mins 19 secs | Rx'd
Level 59
4725th WOD
Result
Result
101 reps | 11 mins 19 secs | Rx'dNotes
Tie break of 8:30 at 50 Step ups. L knee able to lunge and step up but not super happy with it. Slower on those than I would’ve liked but pushed the knee. Got 11 strict HSPU.
Notes
Tie break of 8:30 at 50 Step ups. L knee able to lunge and step up but not super happy with it. Slower on those than I would’ve liked but pushed the knee. Got 11 strict HSPU.
Stats
WOD Count
4725th
Level
59
Avg Power Output
≈ 4.4 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
4725th
Level
59
Avg Power Output
≈ 4.4 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Milestone Reached
Lunge
5,700 Reps
Movement Progress
Movement Progress
Milestone 11,700
Handstand Push-up
11,616 Reps (+11)Milestone 6,000
Lunge
5,727 Reps (+40)Milestone 1,550
Handstand Walk
1,513 Meters (+2)Milestone 200
Box Set Up
158 Reps (+50)History (1)
History (1)
