March 08, 2019
Workout Level
76
CrossFit Games Open 19.3 - Rx'd : 111 reps | 11 mins 9 secs | Rx'd

40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps 50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps 50 Strict Handstand Push-ups | 21 reps 40 Handstand Walks, 5 ft

Stats
  • ≈ 7.6 (ft*lbs)/sec avg power output
  • Level 76 worldwide. Griffin status.
Milestone

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Level
77
Milestone
76
Current
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