AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 75 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 95 lbs | 7 reps
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 75 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 95 lbs | 7 reps
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
Result
Result
172 reps | Not Rx'dNotes
Scaled squat clean weight
Notes
Scaled squat clean weight
Stats
WOD Count
1879th
Level
-
Avg Power Output
27.9 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
1879th
Level
-
Avg Power Output
27.9 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Toes-to-Bar
4,000 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
18,939 Reps (+100)Milestone 20,000
Double Under
18,164 Reps (+100)Milestone 4,500
Toes-to-Bar
4,031 Reps (+50)Milestone 7,500
Clean
7,276 Reps (+22)Milestone 1,650
Squat Clean
1,618 Reps (+22)Milestone 47,500
Squat
45,096 Reps (+22)History (1)
History (1)