40 Single Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 35 lbs, 20 in | 48 reps
50 Elevated Strict Handstand Push-ups, 5 in
40 Bear Crawls, 5 ft
40 Single Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 35 lbs, 20 in | 48 reps
50 Elevated Strict Handstand Push-ups, 5 in
40 Bear Crawls, 5 ft
March 8, 2019 11:18 AM
88 reps | 11 mins 32 secs | Rx'd
Level 56
29th WOD
Result
Result
88 reps | 11 mins 32 secs | Rx'dNotes
Primera vez que hacia todos los ejercicios y el peso
Notes
Primera vez que hacia todos los ejercicios y el peso
Stats
WOD Count
29th
Level
56
Training Days
26 (2024)
History
1
Stats
WOD Count
29th
Level
56
Training Days
26 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 100
Box Set Up
48 Reps (+48)History (1)
History (1)
