40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 2 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 2 reps
40 Handstand Walks, 5 ft
March 8, 2019 9:18 PM
92 reps | 11 mins 28 secs | Rx'd
Level 41
1162nd WOD
Result
Result
92 reps | 11 mins 28 secs | Rx'dNotes
Los HSPU dificiles 😩
Notes
Los HSPU dificiles 😩
Stats
WOD Count
1162nd
Level
41
Avg Power Output
≈ 0.6 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
1162nd
Level
41
Avg Power Output
≈ 0.6 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Movement Progress
Movement Progress
Milestone 4,050
Handstand Push-up
3,936 Reps (+2)Milestone 2,100
Lunge
1,858 Reps (+40)Milestone 550
Handstand Walk
453 Meters (+2)Milestone 200
Box Set Up
150 Reps (+50)History (1)
History (1)
