40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 40 lbs, 24 in | 26 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 40 lbs, 24 in | 26 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
Result
Result
66 reps | 11 mins 54 secs | Rx'dStats
WOD Count
14th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
14th
Level
15
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 100
Lunge
40 Reps (+40)Milestone 30
Handstand Walk
2 Meters (+2)Milestone 100
Box Set Up
26 Reps (+26)History (1)
History (1)