40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 10 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 10 reps
40 Handstand Walks, 5 ft
March 8, 2019 12:30 AM
100 reps | 11 mins 20 secs | Rx'd
Level 58
447th WOD
Result
Result
100 reps | 11 mins 20 secs | Rx'dStats
WOD Count
447th
Level
58
Avg Power Output
≈ 3.5 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
447th
Level
58
Avg Power Output
≈ 3.5 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 900
Handstand Push-up
766 Reps (+10)Milestone 900
Lunge
832 Reps (+40)Milestone 150
Handstand Walk
92 Meters (+2)Milestone 200
Box Set Up
110 Reps (+50)History (1)
History (1)
