40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 9 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 9 reps
40 Handstand Walks, 5 ft
Result
Result
99 reps | 11 mins 21 secs | Rx'dStats
WOD Count
1084th
Level
55
Avg Power Output
≈ 4.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
1084th
Level
55
Avg Power Output
≈ 4.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Movement Progress
Movement Progress
Milestone 1,650
Handstand Push-up
1,564 Reps (+9)Milestone 1,500
Lunge
1,470 Reps (+40)Milestone 350
Handstand Walk
276 Meters (+2)Milestone 900
Box Set Up
696 Reps (+50)History (1)
History (1)