40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 3 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 3 reps
40 Handstand Walks, 5 ft
March 8, 2019 9:55 PM
93 reps | 11 mins 27 secs | Rx'd
Level 75
3rd WOD
Result
Result
93 reps | 11 mins 27 secs | Rx'dNotes
Kipping HSPU
Notes
Kipping HSPU
Stats
WOD Count
3rd
Level
75
Training Days
3 (2024)
History
1
Stats
WOD Count
3rd
Level
75
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:30
Movement Progress
Movement Progress
Milestone 30
Handstand Push-up
3 Reps (+3)Milestone 100
Lunge
40 Reps (+40)Milestone 30
Handstand Walk
2 Meters (+2)Milestone 100
Box Set Up
50 Reps (+50)History (1)
History (1)
