March 08, 2019
Workout Level
NA
CrossFit Games Open 19.3 - Scaled : 102 reps | 11 mins 18 secs | Not Rx'd

Single Arm Dumbbell Overhead Walking Lunge, 200 ft | 40 reps 50 Single Dumbbell Box Step-ups, 15 lbs, 20 in | 50 reps 50 Elevated Strict Handstand Push-ups, 5 in | 12 reps Bear Crawl, 200 ft

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
Milestone

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Level
45
Milestone
NA
Current
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