Single Arm Dumbbell Overhead Walking Lunge, 200 ft | 40 reps
50 Single Dumbbell Box Step-ups, 15 lbs, 20 in | 50 reps
50 Elevated Strict Handstand Push-ups, 5 in | 12 reps
Bear Crawl, 200 ft
Single Arm Dumbbell Overhead Walking Lunge, 200 ft | 40 reps
50 Single Dumbbell Box Step-ups, 15 lbs, 20 in | 50 reps
50 Elevated Strict Handstand Push-ups, 5 in | 12 reps
Bear Crawl, 200 ft
March 8, 2019 6:46 AM
102 reps | 11 mins 18 secs | Not Rx'd
1638th WOD
Result
Result
102 reps | 11 mins 18 secs | Not Rx'dStats
WOD Count
1638th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
1638th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
Milestone Reached
Lunge
1,200 Reps
Movement Progress
Movement Progress
Milestone 1,500
Lunge
1,226 Reps (+40)Milestone 600
Box Set Up
402 Reps (+50)History (1)
History (1)
