40 Single Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 50 lbs, 24 in | 50 reps
50 Elevated Strict Handstand Push-ups, 5 in | 7 reps
40 Bear Crawls, 5 ft
40 Single Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 50 lbs, 24 in | 50 reps
50 Elevated Strict Handstand Push-ups, 5 in | 7 reps
40 Bear Crawls, 5 ft
March 8, 2019 2:52 PM
97 reps | 11 mins 23 secs | Rx'd
Level 72
1863rd WOD
Result
Result
97 reps | 11 mins 23 secs | Rx'dNotes
9:07
Notes
9:07
Stats
WOD Count
1863rd
Level
72
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
1863rd
Level
72
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 100
Box Set Up
50 Reps (+50)History (1)
History (1)
