40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 20 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 20 reps
40 Handstand Walks, 5 ft
March 9, 2019 5:50 PM
110 reps | 11 mins 10 secs | Rx'd
Level 74
590th WOD
Result
Result
110 reps | 11 mins 10 secs | Rx'dStats
WOD Count
590th
Level
74
Avg Power Output
≈ 5.1 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
590th
Level
74
Avg Power Output
≈ 5.1 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Milestone Reached
Handstand Push-up
1,200 Reps
Milestone Reached
Box Set Up
300 Reps
Movement Progress
Movement Progress
Milestone 1,350
Handstand Push-up
1,207 Reps (+20)Milestone 1,800
Lunge
1,699 Reps (+40)Milestone 75
Handstand Walk
56 Meters (+2)Milestone 600
Box Set Up
331 Reps (+50)History (1)
History (1)
