40 Single Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 35 lbs, 24 in | 50 reps
50 Elevated Strict Handstand Push-ups, 5 in | 32 reps
40 Bear Crawls, 5 ft
40 Single Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 35 lbs, 24 in | 50 reps
50 Elevated Strict Handstand Push-ups, 5 in | 32 reps
40 Bear Crawls, 5 ft
March 8, 2019 8:52 AM
122 reps | 10 mins 58 secs | Not Rx'd
920th WOD
Result
Result
122 reps | 10 mins 58 secs | Not Rx'dNotes
25lb seared DB Press
Notes
25lb seared DB Press
Stats
WOD Count
920th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
920th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
Movement Progress
Movement Progress
Milestone 100
Box Set Up
50 Reps (+50)History (1)
History (1)
