March 08, 2019

25lb seared DB Press

Workout Level
NA
CrossFit Games Open 19.3 - Scaled : 122 reps | 10 mins 58 secs | Not Rx'd

40 Single Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 40 reps 50 Single Dumbbell Box Step-ups, 35 lbs, 24 in | 50 reps 50 Elevated Strict Handstand Push-ups, 5 in | 32 reps 40 Bear Crawls, 5 ft

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
Milestone

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Level
37
Milestone
NA
Current
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