40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 35 lbs, 24 in | 50 reps
50 Elevated Strict Handstand Push-ups, 5 in | 21 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 35 lbs, 24 in | 50 reps
50 Elevated Strict Handstand Push-ups, 5 in | 21 reps
40 Handstand Walks, 5 ft
March 9, 2019 7:03 PM
111 reps | 11 mins 9 secs | Rx'd
Level 76
1914th WOD
Result
Result
111 reps | 11 mins 9 secs | Rx'dNotes
3:15 / 7:03
Notes
3:15 / 7:03
Stats
WOD Count
1914th
Level
76
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1914th
Level
76
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
11:28
Movement Progress
Movement Progress
Milestone 1,800
Lunge
1,707 Reps (+40)Milestone 30
Handstand Walk
0 Meters (+0)Milestone 1,500
Box Set Up
1,394 Reps (+50)History (2)
History (2)
