40 Single Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 35 lbs, 20 in | 34 reps
50 Elevated Strict Handstand Push-ups, 5 in
40 Bear Crawls, 5 ft
40 Single Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 35 lbs, 20 in | 34 reps
50 Elevated Strict Handstand Push-ups, 5 in
40 Bear Crawls, 5 ft
March 8, 2019 9:44 PM
74 reps | 11 mins 46 secs | Rx'd
Level 52
571st WOD
Result
Result
74 reps | 11 mins 46 secs | Rx'dStats
WOD Count
571st
Level
52
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
571st
Level
52
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 100
Box Set Up
34 Reps (+34)History (1)
History (1)
