Every 30 secs for 20 mins, alternating between:
1 Clean & Jerk, 205 lbs
Every 30 secs for 20 mins, alternating between:
1 Clean & Jerk, 205 lbs
March 9, 2019 5:13 AM
Completed | Rx'd
1596th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1596th
Level
-
Avg Power Output
47.9 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
1596th
Level
-
Avg Power Output
47.9 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
2,250 Reps
Movement Progress
Movement Progress
Milestone 11,250
Clean
10,561 Reps (+40)Milestone 2,400
Clean & Jerk
2,284 Reps (+40)Milestone 8,500
Shoulder-to-Overhead
8,390 Reps (+40)Milestone 3,300
Jerk
3,227 Reps (+40)History (1)
History (1)
