40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 25 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 25 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
March 8, 2019 1:32 AM
25 reps | 12 mins 35 secs | Rx'd
Level 25
1561st WOD
Result
Result
25 reps | 12 mins 35 secs | Rx'dStats
WOD Count
1561st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
1561st
Level
25
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,800
Lunge
1,532 Reps (+25)Milestone 550
Handstand Walk
526 Meters (+2)Milestone 300
Box Set Up
205 Reps (+0)History (1)
History (1)
