50 Overhead Plate Lunges, 25 lbs
20 Chest-to-bar Pull-ups
70 Double Unders
Row, 1000 m
40 Overhead Plate Lunges
16 Chest-to-bar Pull-ups
60 Double Unders
Row, 800 m
30 Overhead Plate Lunges
12 Chest-to-bar Pull-ups
50 Double Unders
Row, 600 m
20 Overhead Plate Lunges
8 Chest-to-bar Pull-ups
40 Double Unders
Row, 400 m
10 Overhead Plate Lunges
4 Chest-to-bar Pull-ups
30 Double Unders
Row, 200 m
50 Overhead Plate Lunges, 25 lbs
20 Chest-to-bar Pull-ups
70 Double Unders
Row, 1000 m
40 Overhead Plate Lunges
16 Chest-to-bar Pull-ups
60 Double Unders
Row, 800 m
30 Overhead Plate Lunges
12 Chest-to-bar Pull-ups
50 Double Unders
Row, 600 m
20 Overhead Plate Lunges
8 Chest-to-bar Pull-ups
40 Double Unders
Row, 400 m
10 Overhead Plate Lunges
4 Chest-to-bar Pull-ups
30 Double Unders
Row, 200 m
June 21, 2013 3:39 PM
32 mins 21 secs | Rx'd
695th WOD
Result
Result
32 mins 21 secs | Rx'dStats
WOD Count
695th
Level
-
Training Days
35 (2024)
History
1
Stats
WOD Count
695th
Level
-
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
50,000 Meters
Movement Progress
Movement Progress
Milestone 60,000
Row
50,820 Meters (+3,000)Milestone 9,000
Jump Rope
8,037 Reps (+250)Milestone 8,000
Double Under
7,027 Reps (+250)Milestone 6,000
Pull-up
5,864 Reps (+60)Milestone 900
Lunge
840 Reps (+150)History (1)
History (1)
