40 Single Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 35 lbs, 20 in | 50 reps
50 Elevated Strict Handstand Push-ups, 5 in
40 Bear Crawls, 5 ft
40 Single Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 35 lbs, 20 in | 50 reps
50 Elevated Strict Handstand Push-ups, 5 in
40 Bear Crawls, 5 ft
March 11, 2019 11:38 PM
90 reps | 11 mins 30 secs | Rx'd
Level 68
203rd WOD
Result
Result
90 reps | 11 mins 30 secs | Rx'dNotes
9:11
Notes
9:11
Stats
WOD Count
203rd
Level
68
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
203rd
Level
68
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 100
Box Set Up
50 Reps (+50)History (1)
History (1)
