40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
March 10, 2019 2:37 PM
90 reps | 11 mins 30 secs | Rx'd
Level 69
1210th WOD
Result
Result
90 reps | 11 mins 30 secs | Rx'dNotes
9:24
Notes
9:24
Stats
WOD Count
1210th
Level
69
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
1210th
Level
69
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:30
Movement Progress
Movement Progress
Milestone 5,700
Lunge
5,658 Reps (+40)Milestone 30
Handstand Walk
2 Meters (+2)Milestone 100
Box Set Up
50 Reps (+50)History (1)
History (1)
