40 Single Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 50 lbs, 24 in | 50 reps
50 Elevated Strict Handstand Push-ups, 5 in | 26 reps
40 Bear Crawls, 5 ft
40 Single Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step-ups, 50 lbs, 24 in | 50 reps
50 Elevated Strict Handstand Push-ups, 5 in | 26 reps
40 Bear Crawls, 5 ft
March 8, 2019 8:47 AM
116 reps | 11 mins 4 secs | Rx'd
Level 89
212th WOD
Result
Result
116 reps | 11 mins 4 secs | Rx'dStats
WOD Count
212th
Level
89
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
212th
Level
89
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 200
Box Set Up
179 Reps (+50)History (1)
History (1)
