15:00 AMRAP:
19 Wall Balls, 20 lbs, 10 ft
19 Row Calories
15:00 AMRAP:
19 Wall Balls, 20 lbs, 10 ft
19 Row Calories
March 11, 2019 8:54 AM
3 rounds + 4 Wall Balls | 118 reps | Rx'd
Level 5
213th WOD
Result
Result
3 rounds + 4 Wall Balls | 118 reps | Rx'dStats
WOD Count
213th
Level
-
Avg Power Output
53.8 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
213th
Level
5
Avg Power Output
53.8 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 500
Row Calories
477 Reps (+57)Milestone 7,500
Squat
5,426 Reps (+61)Milestone 2,000
Wall Ball
1,757 Reps (+61)History (1)
History (1)
