8:00 AMRAP:
9 Dumbbell Thrusters, 050 lbs
9 Handstand Push-up (box)s
8:00 AMRAP:
9 Dumbbell Thrusters, 050 lbs
9 Handstand Push-up (box)s
June 27, 2013 9:20 AM
2 rounds + 9 Dumbbell Thrusters + 7 Handstand Push-up (box)s | Rx'd
168th WOD
Result
Result
2 rounds + 9 Dumbbell Thrusters + 7 Handstand Push-up (box)s | Rx'dStats
WOD Count
168th
Level
-
Avg Power Output
≈ 32.8 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
168th
Level
-
Avg Power Output
≈ 32.8 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Handstand Push-up
242 Reps (+25)Milestone 2,500
Squat
2,479 Reps (+27)Milestone 500
Thruster
340 Reps (+27)History (1)
History (1)
