40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 2 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 2 reps
40 Handstand Walks, 5 ft
March 11, 2019 5:06 PM
92 reps | 11 mins 28 secs | Rx'd
Level 74
362nd WOD
Result
Result
92 reps | 11 mins 28 secs | Rx'd ⚡ 17 secsStats
WOD Count
362nd
Level
74
Avg Power Output
≈ 0.4 (ft*lbs)/sec (+0.4)
Training Days
46 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
362nd
Level
74
Avg Power Output
≈ 0.4 (ft*lbs)/sec (+0.4)
Training Days
46 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
11:30
Movement Progress
Movement Progress
Milestone 300
Handstand Push-up
282 Reps (+2)Milestone 200
Lunge
190 Reps (+40)Milestone 30
Handstand Walk
3 Meters (+2)Milestone 600
Box Set Up
355 Reps (+50)History (2)
History (2)
