4 rounds of:
Run, 400 m
5 Strict Pull-ups
10 Push-ups
15 Air Squats
4 rounds of:
Run, 400 m
5 Strict Pull-ups
10 Push-ups
15 Air Squats
March 11, 2019 11:25 PM
11 mins 18 secs | Rx'd
1615th WOD
Result
Result
11 mins 18 secs | Rx'dStats
WOD Count
1615th
Level
-
Avg Power Output
120.2 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
1615th
Level
-
Avg Power Output
120.2 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 670,000
Run
665,071 Meters (+1,600)Milestone 22,500
Pull-up
22,237 Reps (+20)Milestone 23,750
Push-up
23,370 Reps (+40)Milestone 24,000
Air Squat
23,675 Reps (+60)Milestone 50,000
Squat
48,635 Reps (+60)History (1)
History (1)
