40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
March 11, 2019 8:12 PM
180 reps | 10 mins | Rx'd
Level 99
1597th WOD
Result
Result
180 reps | 10 mins | Rx'dNotes
Not go today
Notes
Not go today
Stats
WOD Count
1597th
Level
99
Avg Power Output
≈ 13.7 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1597th
Level
99
Avg Power Output
≈ 13.7 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
10:55
Milestone Reached
Lunge
1,500 Reps
Milestone Reached
Handstand Walk
750 Meters
Movement Progress
Movement Progress
Milestone 5,700
Handstand Push-up
5,680 Reps (+50)Milestone 1,800
Lunge
1,501 Reps (+40)Milestone 850
Handstand Walk
768 Meters (+61)Milestone 300
Box Set Up
293 Reps (+50)History (2)
History (2)
