40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 16 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 16 reps
40 Handstand Walks, 5 ft
March 9, 2019 7:50 PM
106 reps | 11 mins 14 secs | Rx'd
Level 86
50th WOD
Result
Result
106 reps | 11 mins 14 secs | Rx'dStats
WOD Count
50th
Level
86
Avg Power Output
≈ 3.9 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
50th
Level
86
Avg Power Output
≈ 3.9 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:30
Movement Progress
Movement Progress
Milestone 300
Handstand Push-up
281 Reps (+16)Milestone 100
Lunge
70 Reps (+40)Milestone 250
Handstand Walk
152 Meters (+2)Milestone 100
Box Set Up
50 Reps (+50)History (1)
History (1)
