Russell Linville Russell Linville

06-27-2013 9:24 AM

06-27-2013 9:24 AM


Bruck Bruck

4 rounds of:
Run, 400 m
24 Back Squats, 185 lbs
24 Jerks, 135 lbs

4 rounds of:
Run, 400 m
24 Back Squats, 185 lbs
24 Jerks, 135 lbs

Result

47 mins 15 secs | Rx'd

Result

47 mins 15 secs | Rx'd

Community

Community


Stats

WOD Count

95th

Level

66

Avg Power Output

43.8 (ft*lbs)/sec

Training Days

42 (2024)

History

1

Stats

WOD Count

95th

Level

66

Avg Power Output

43.8 (ft*lbs)/sec

Training Days

42 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

150 Reps

Milestone Reached

Jerk

300 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 300

Back Squat

190 Reps (+96)

Milestone 500

Jerk

311 Reps (+96)

Milestone 30,000

Run

23,440 Meters (+1,600)

Milestone 500

Shoulder-to-Overhead

442 Reps (+96)

Milestone 2,500

Squat

1,788 Reps (+96)

History (1)

History (1)

0 Comments

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