March 11, 2019
Workout Level
47
Helen : 11 mins 34 secs | Rx'd 45 secs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

Stats
  • 99.9 (ft*lbs)/sec (+5.7) avg power output
  • Level 47 worldwide. Tiger status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
32
2016-02-22
39
2015-10-15
60
2015-07-13
84
2014-01-13
91
2014-07-24
50
Milestone
47
Current
Previous Results

Below are your previous Helen results.

  • Level
    32
    Helen : 13 mins 19 secs | Rx'd 1 min 3 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 2 pood 12 Pull-ups
    Monday, February 22, 2016 ()
  • Level
    39
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Tuesday, May 17, 2016 ()
  • Level
    39
    Helen : 12 mins 16 secs | Rx'd 1 min 45 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 2 pood 12 Pull-ups
    Thursday, October 15, 2015 ()
  • Level
    60
    Helen : 10 mins 31 secs | Rx'd 1 min 57 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, July 13, 2015 ()
  • Level
    84
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, January 13, 2014 ()
  • Level
    91
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Thursday, July 24, 2014 ()  
Comments

You need more results before we can create this chart.