40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 13 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 13 reps
40 Handstand Walks, 5 ft
March 12, 2019 7:20 AM
103 reps | 11 mins 17 secs | Rx'd
Level 63
374th WOD
Result
Result
103 reps | 11 mins 17 secs | Rx'dStats
WOD Count
374th
Level
63
Avg Power Output
≈ 4.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
374th
Level
63
Avg Power Output
≈ 4.5 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Movement Progress
Movement Progress
Milestone 300
Handstand Push-up
245 Reps (+13)Milestone 1,200
Lunge
1,169 Reps (+40)Milestone 30
Handstand Walk
2 Meters (+2)Milestone 100
Box Set Up
50 Reps (+50)History (1)
History (1)
