40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
March 12, 2019 2:22 PM
40 reps | 12 mins 20 secs | Rx'd
Level 11
216th WOD
Result
Result
40 reps | 12 mins 20 secs | Rx'dStats
WOD Count
216th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
1 (2024)
History
2
Stats
WOD Count
216th
Level
11
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
1 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 900
Lunge
744 Reps (+40)Milestone 250
Handstand Walk
158 Meters (+2)Milestone 200
Box Set Up
184 Reps (+0)History (2)
History (2)
