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March 12, 2019
Workout Level
NA
AMRAP 12 mins: Ball Slams, Knees-to-elbows, and Double Unders : 7 rounds + 6 Ball Slams + 7 Knees-to-elbows | 258 reps | Rx'd

12:00 AMRAP: 6 Ball Slams, 20 lbs 7 Knees-to-elbows 22 Double Unders

Stats
  • Work icon 45.4 (ft*lbs)/sec avg power output
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NA
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Previous Results

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