Shawn Casey Shawn Casey

03-12-2019 7:55 AM

03-12-2019 7:55 AM


AMRAP 12 mins: Ball Slams, Knees-to-elbows, and Double Unders AMRAP 12 mins: Ball Slams, Knees-to-elbows, and Double Unders

12:00 AMRAP:
6 Ball Slams, 20 lbs
7 Knees-to-elbows
22 Double Unders

12:00 AMRAP:
6 Ball Slams, 20 lbs
7 Knees-to-elbows
22 Double Unders

Result

7 rounds + 6 Ball Slams + 7 Knees-to-elbows | 258 reps | Rx'd

Result

7 rounds + 6 Ball Slams + 7 Knees-to-elbows | 258 reps | Rx'd

Community

Community


Stats

WOD Count

1982nd

Level

-

Avg Power Output

45.4 (ft*lbs)/sec

Training Days

27 (2024)

History

2

Stats

WOD Count

1982nd

Level

-

Avg Power Output

45.4 (ft*lbs)/sec

Training Days

27 (2024)

History

2


Achievements

Achievements

Milestone Reached

Knees-to-Elbows

2,600 Reps

Movement Progress

Movement Progress

Milestone 25,000

Jump Rope

23,691 Reps (+154)

Milestone 24,000

Double Under

23,691 Reps (+154)

Milestone 2,700

Knees-to-Elbows

2,614 Reps (+56)

History (2)

History (2)

0 Comments

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