btwb

Rebecca Powell Rebecca Powell

03-11-2019 12:07 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 32 secs | Rx'd ⚡ 52 secs | Rx'd

Result

11 mins 32 secs | Rx'd ⚡ 52 secs | Rx'd

Community

Stats

WOD Count

1186th

Level

Avg Power Output

83.7 (ft*lbs)/sec (+18.5)

Training Days

47 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1186th

Level

Avg Power Output

83.7 (ft*lbs)/sec (+18.5)

Training Days

47 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 290,000

Run

282,935 Meters (+1,200)

Milestone 3,500

Pull-up

3,212 Reps (+36)

Milestone 6,500

Kettlebell Swing

6,339 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 30 lbs
12 Ring Rows

Result

12 mins 24 secs | Not Rx'd 12 mins 24 secs | Not Rx'd

311th WOD 311th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

11 mins 32 secs | Rx'd 11 mins 32 secs | Rx'd ⚡52 secs | Rx'd ⚡52 secs | Rx'd

Level 79 Level 79 1186th WOD 1186th WOD

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