Tim Thomas Tim Thomas

03-11-2019 4:13 AM

03-11-2019 4:13 AM


Helen Helen

3 rounds of:
Run, 400 m
21 Air Squats
12 Pull-ups

3 rounds of:
Run, 400 m
21 Air Squats
12 Pull-ups

Result

11 mins 48 secs | Not Rx'd 1 min 45 secs

Result

11 mins 48 secs | Not Rx'd 1 min 45 secs

Community

Community


Stats

WOD Count

578th

Level

-

Avg Power Output

84.4 (ft*lbs)/sec (+12.4)

Training Days

36 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

578th

Level

-

Avg Power Output

84.4 (ft*lbs)/sec (+12.4)

Training Days

36 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 130,000

Run

117,625 Meters (+1,200)

Milestone 1,500

Pull-up

1,172 Reps (+36)

Milestone 2,000

Air Squat

1,768 Reps (+63)

Milestone 7,500

Squat

6,375 Reps (+63)

History (2)

History (2)

0 Comments

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