March 11, 2019
Workout Level
NA
Helen : 11 mins 48 secs | Not Rx'd 1 min 45 secs

3 rounds of: Run, 400 m 21 Air Squats 12 Pull-ups

Stats
  • 84.4 (ft*lbs)/sec (+12.4) avg power output
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
22
Milestone
NA
Current
Previous Results

Below are your previous Helen results.

  • purple band
    Level
    NA
    3 rounds of: Run, 400 m 21 Russian Kettlebell Swings, 1.5 pood 12 Pull-ups
    Saturday, January 20, 2018 ()
Comments

You need more results before we can create this chart.