4 rounds of:
Row, 250 m
10 Push Press, 95 lbs
25 Jump Rope Singles
4 rounds of:
Row, 250 m
10 Push Press, 95 lbs
25 Jump Rope Singles
March 12, 2019 4:50 PM
8 mins 50 secs | Not Rx'd
1426th WOD
Result
Result
8 mins 50 secs | Not Rx'dStats
WOD Count
1426th
Level
-
Avg Power Output
103.2 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
1426th
Level
-
Avg Power Output
103.2 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Row
227,286 Meters (+1,000)Milestone 31,000
Jump Rope
29,357 Reps (+100)Milestone 25,000
Single Under
24,118 Reps (+100)Milestone 6,500
Shoulder-to-Overhead
6,486 Reps (+40)Milestone 2,900
Push Press
2,832 Reps (+40)History (1)
History (1)
