March 11, 2019
Workout Level
NA
4 RFT: 400 m, Strict Pull-ups, Push-ups and Air Squats : 14 mins 37 secs | Rx'd

4 rounds of: Run, 400 m 5 Strict Pull-ups 10 Push-ups 15 Air Squats

Stats
  • 100.7 (ft*lbs)/sec avg power output
Comments

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