4 rounds of:
Run, 400 m
5 Strict Pull-ups
10 Push-ups
15 Air Squats
4 rounds of:
Run, 400 m
5 Strict Pull-ups
10 Push-ups
15 Air Squats
March 11, 2019 5:28 PM
14 mins 37 secs | Rx'd
178th WOD
Result
Result
14 mins 37 secs | Rx'dStats
WOD Count
178th
Level
-
Avg Power Output
100.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
178th
Level
-
Avg Power Output
100.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
38,609 Meters (+1,600)Milestone 1,500
Pull-up
1,418 Reps (+20)Milestone 2,250
Push-up
1,821 Reps (+40)Milestone 1,000
Air Squat
893 Reps (+60)Milestone 5,000
Squat
2,535 Reps (+60)History (1)
History (1)
