Sets
3 Deadlifts | 315 lbs
3 Deadlifts | 345 lbs
3 Deadlifts | 365 lbs
20 Hollow Rocks, 1x bodyweight | lbs
20 Hollow Rocks, 1x bodyweight | lbs
20 Hollow Rocks, 1x bodyweight | lbs
Sets
3 Deadlifts | 315 lbs
3 Deadlifts | 345 lbs
3 Deadlifts | 365 lbs
20 Hollow Rocks, 1x bodyweight | lbs
20 Hollow Rocks, 1x bodyweight | lbs
20 Hollow Rocks, 1x bodyweight | lbs
March 12, 2019 10:50 AM
3075 lbs | 315 lbs, 345 lbs, 365 lbs, lbs, lbs, and lbs | Rx'd
434th WOD
Result
Result
3075 lbs | 315 lbs, 345 lbs, 365 lbs, lbs, lbs, and lbs | Rx'dStats
WOD Count
434th
Level
-
Work Performed
≈ 8,494 ft*lbs
Training Days
23 (2024)
History
1
Stats
WOD Count
434th
Level
-
Work Performed
≈ 8,494 ft*lbs
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,200
Deadlift
2,037 Reps (+9)History (1)
History (1)
