5 rounds, each round for time, of:
15 Bar Facing Burpees
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs
Every 5 mins
Resting 0.1 secs between each round.
5 rounds, each round for time, of:
15 Bar Facing Burpees
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs
Every 5 mins
Resting 0.1 secs between each round.
March 12, 2019 7:32 PM
24 mins 19.6 secs | (2 mins 56 secs), (5 mins 22.9 secs), (5 mins 38.9 secs), (4 mins 49.9 secs), and (5 mins 31.900000000000116 secs) | Rx'd
Level 34
728th WOD
Result
Result
24 mins 19.6 secs | (2 mins 56 secs), (5 mins 22.9 secs), (5 mins 38.9 secs), (4 mins 49.9 secs), and (5 mins 31.900000000000116 secs) | Rx'dStats
WOD Count
728th
Level
34
Avg Power Output
72.7 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
728th
Level
34
Avg Power Output
72.7 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,309 Reps (+75)Milestone 1,500
Clean
1,477 Reps (+45)Milestone 2,200
Deadlift
2,101 Reps (+60)Milestone 900
Jerk
752 Reps (+30)Milestone 1,000
Power Clean
827 Reps (+45)Milestone 2,500
Shoulder-to-Overhead
2,285 Reps (+30)History (1)
History (1)
