3 rounds of:
20 Bar Facing Burpees
30 Double Unders
20 Kettlebell Swings, 50 lbs
30 Double Unders
20 Power Snatches, 95 lbs
30 Double Unders
3 rounds of:
20 Bar Facing Burpees
30 Double Unders
20 Kettlebell Swings, 50 lbs
30 Double Unders
20 Power Snatches, 95 lbs
30 Double Unders
March 12, 2019 10:04 PM
16 mins 37 secs | Rx'd
700th WOD
Result
Result
16 mins 37 secs | Rx'dNotes
Burpee a mi ritmo Los Swing umbroken las 3 rondas Y los snatch 10 5 5 siempre
Notes
Burpee a mi ritmo Los Swing umbroken las 3 rondas Y los snatch 10 5 5 siempre
Stats
WOD Count
700th
Level
-
Avg Power Output
29.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
700th
Level
-
Avg Power Output
29.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
15,000 Reps
Milestone Reached
Power Snatch
1,750 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,291 Reps (+60)Milestone 17,000
Jump Rope
15,147 Reps (+270)Milestone 16,000
Double Under
15,147 Reps (+270)Milestone 3,400
Snatch
3,212 Reps (+60)Milestone 2,000
Power Snatch
1,781 Reps (+60)Milestone 1,750
Kettlebell Swing
1,664 Reps (+60)History (1)
History (1)
