5 rounds of:
12 Dumbbell Deadlifts 20 lbs
9 Dumbbell Hang Power Cleans 15 lbs
6 Dumbbell Push Press 15 lbs
5 rounds of:
12 Dumbbell Deadlifts 20 lbs
9 Dumbbell Hang Power Cleans 15 lbs
6 Dumbbell Push Press 15 lbs
June 28, 2013 11:26 PM
9 mins 49 secs | Not Rx'd
22nd WOD
Result
Result
9 mins 49 secs | Not Rx'dStats
WOD Count
22nd
Level
-
Avg Power Output
31.3 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Stats
WOD Count
22nd
Level
-
Avg Power Output
31.3 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Movement Progress
Movement Progress
Milestone 250
Clean
61 Reps (+45)Milestone 150
Power Clean
45 Reps (+45)Milestone 200
Deadlift
60 Reps (+60)Milestone 250
Shoulder-to-Overhead
216 Reps (+30)Milestone 300
Push Press
200 Reps (+30)History (2)
History (2)
