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Nicolas Diaz Nicolas Diaz

03-12-2019 7:40 AM

3 RFT: 400 m and Max Rep Muscle Ups 3 RFT: 400 m and Max Rep Muscle Ups

3 rounds of:
Run, 400 m
Max Rep Muscle Up

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

701st

Work Performed

35,965 ft*lbs

Training Days

42 (2024)

History

Stats

WOD Count

701st

Level

Work Performed

35,965 ft*lbs

Training Days

42 (2024)

History

Movement Progress

Milestone 250,000

Run

247,276 Meters (+1,200)

History (1)

3 RFT: 400 m and Max Rep Muscle Ups

3 rounds of:
Run, 400 m
Max Rep Muscle Up

Result

Completed | Rx'd Completed | Rx'd

701st WOD 701st WOD

1 / 1

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