3 rounds of:
Handstand Hold, 1 min
80 Wall Balls, 14 lbs, 2 mins
3 rounds of:
Handstand Hold, 1 min
80 Wall Balls, 14 lbs, 2 mins
March 12, 2019 1:21 AM
9 mins | Not Rx'd
231st WOD
Result
Result
9 mins | Not Rx'dNotes
25- 25- 30 wall ball.
Notes
25- 25- 30 wall ball.
Stats
WOD Count
231st
Level
-
Avg Power Output
≈ 116.4 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
231st
Level
-
Avg Power Output
≈ 116.4 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,432 Reps (+240)Milestone 1,500
Wall Ball
1,439 Reps (+240)History (1)
History (1)
