jason vanloo jason vanloo

06-28-2013 2:49 AM

06-28-2013 2:49 AM


DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 3 secs | Rx'd

Result

9 mins 3 secs | Rx'd

Notes

Man it was hot

Notes

Man it was hot

Community

Community


Stats

WOD Count

55th

Level

89

Avg Power Output

117.1 (ft*lbs)/sec

Training Days

33 (2024)

History

1

Stats

WOD Count

55th

Level

89

Avg Power Output

117.1 (ft*lbs)/sec

Training Days

33 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

13:30

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 250

Clean

119 Reps (+45)

Milestone 150

Power Clean

61 Reps (+45)

Milestone 400

Deadlift

320 Reps (+60)

Milestone 250

Shoulder-to-Overhead

164 Reps (+30)

Milestone 75

Jerk

59 Reps (+30)

History (1)

History (1)

0 Comments

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